Why am I tired all the time?

Listen to uplifting music.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Is BPD real or just an excuse?

3. Stop eating late at night

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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Your gut will thank you.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Consequatur corporis quos perspiciatis tenetur vel totam.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

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- Honey

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

- Fruits

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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Cheers!

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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- Red meat

Your gut health is responsible for producing energy.

They don’t know why though.

What is red light therapy? Can a normal LED bulb that we use in a room be used for red-light therapy for eyes?

1. Get natural sunlight as early as possible

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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